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You could feel a big boost in sex drive or see changes in how your body handles fat and muscle. Before starting any cold therapy regimen, especially if you have underlying health conditions, it’s wise to consult with a healthcare professional. Instead, consider doing some light exercises or wrapping yourself in warm blankets to allow your body temperature to rise naturally. After a cold plunge or ice bath, it’s essential to rewarm your body gradually. While occasional cold plunges can be refreshing, consistent exposure is likely to yield more significant benefits. This will give you tangible data on the effects of your cold exposure routine and help you make informed adjustments.
The datasets used and/or analyzed during this study are available from the corresponding author on reasonable request. The study was conducted according to the guidelines of the Declaration of Helsinki, and approved by the Ethics Committee of the Institute of Psychology at the University of Wroclaw, Poland. We would like to express our great gratitude to the participants and our respect and appreciation for their unbroken attitude.
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